I keep hearing the line "Comfort and Joy" from the Christmas Carol jingling in my head. It's a bit early even for me, but with the wind howling outside, it's not hard to conjure up the image of a roaring fire, a cup of tea, and a piece of Christmas cake—comfort and joy at its best! I took up swimming in the lake last year. I started as a symbolic act for something God was talking to me about - washing off apathy and exhaustion. Once I started, I met people who found swimming in cold water helped with anxiety, depression and other mental health struggles. Slowing down breathing when the body is in shock and telling you to get out, can apparently build resilience in times of flight, fight and freeze. As I looked into it a bit more, I learnt how it can help heal emotional trauma*. And I found this to be true for me. I was curious as to why. As I was taking a cold early morning shower, with a bold, although not completely true declaration, of "I'd rather be co...